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The Positivity Advantage
February 1, 2018 | by mlee
In today’s episode of The Edge we are going to talk about the importance of teaching your players, or the… Read more »
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Notice It. Name It. Neutralize It.
February 1, 2018 | by mlee
In this episode of The Edge I take you through an exercise I got from a book called The Confidence… Read more »
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Myths and Challenges of Meditation
February 1, 2018 | by mlee
Meditation is a tool that is being increasingly used by NBA players for mental performance, starting all the way back… Read more »
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Play Present
February 1, 2018 | by mlee
Great players never get too high or too low. They play with a consistent level of energy and emotion. It’s… Read more »
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In the Room
February 1, 2018 | by mlee
In today’s episode of The Edge we are going to teach you a mindfulness exercise called In The Room. This… Read more »
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Stop. Sit. Breathe.
February 1, 2018 | by mlee
In today’s episode of The Edge we break down the world’s simplest mindfulness exercise to bring yourself back to the… Read more »
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You Become What You Think
February 1, 2018 | by mlee
Close your eyes for a few seconds… No really, go and head a do that for about 10 seconds and… Read more »
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An Ancient Practice In the Modern World
January 26, 2018 | by mlee
“Meditation doesn’t take time. It actually gives you time.” In this episode I break down the ancient science of meditation,… Read more »
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What Is Mindfulness?
January 24, 2018 | by mlee
If you’ve been following me for the past 3 years I’ve been sharing a lot of content around a practice… Read more »
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How to Warmup For Basketball In Half The Time
December 29, 2017 | by mlee
Guest Post From Coach Mike Mahon, CSCS, Professional Basketball Performance Consultant Today we’re going to discuss one of basketball’s most important… Read more »
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