Read more »" /> Stop. Sit. Breathe. | Thrive3

Stop. Sit. Breathe.



In today’s episode of The Edge we break down the world’s simplest mindfulness exercise to bring yourself back to the moment. But, just because it’s simple it doesn’t mean it easy. Check out today’s video to learn why your breathe is the anchor to the present moment.  And, how you can use it to refocus back on the task at hand.

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