Mindfulness is used by business leaders, coaches and athletes to increase focus, develop self-awareness, and improve performance.
Most of us spend our lives either living in the past or worrying about the future. We live in a world of constant distractions. A mindfulness practice creates the awareness of the wandering mind, giving you the ability to bring your attention back to the present. The only place to influence your future.
With a consistent practice, Mindfulness makes it easier to tap into the ever elusive state of “the zone”, increases confidence and keeps you playing present.
In hundreds of studies mindfulness meditation has shown to increase focus, reduce stress, worry less and a myriad of other positive benefits to improve your career, life and relationships
Mindfulness is present moment awareness of our thoughts, feelings and actions.
This practice creates awareness of our thoughts. Our thoughts influence how we feel. How we feel influences our actions, and actions repeated over time become our habits. Our habits ultimately determine who we become and what we accomplish. Awareness is key.
It’s for the coach who doesn't want to settle for back to back championships or the coach looking to win his first one. And, why transforming your players minds and hearts is the way to get there.
The entrepreneur, executive or leader who wants to take their organization to the next level. By taking the success principles — like persistence, vision, and communication — and amplifying them through a higher level of awareness.
The parent who truly wants the best for their kids and doesn’t want to let society define what success means for them.
The athlete (no matter your sport) who works harder, watches more film and spends more time in the weight room than anyone else. But, is still looking for an edge.
Mindfulness is a practice. And to practice you need a set of tools.
Mindfulness Training Workshop
Keynote Speeches
Un/Train Book
Optimize your mind for peak performance with Mike’s deeply personal, influential book, and internationally sold book — UN/TRAIN
