An Ancient Practice In the Modern World

by

5min

“Meditation doesn’t take time. It actually gives you time.”

In this episode I break down the ancient science of meditation, along with our 3 levels of thought and how to put yourself in the most efficient level.

Even though it’s an ancient practice, I don’t see it ever more relevant than this time in the world of constant noise and distractions.

Checkout today’s episode to as we explore what meditation actually is.

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