In this episode of DIMES Mike talks about the importance patience. Everyone has ambition, but that will only get you so far unless you have patience. Mindfulness Mediation has a myriad of benefits that transfer to the court:
- Ability to see pressure as an opportunity
- Ability to tap into the zone more frequently
- Ability to respond after making mistakes
By practicing mindfulness meditation, we also develop the patience to allow us to persist through adversity.